Mindfulness Meditation Centre
" To all who are searching for a path to freedom, peace and happiness. The path begins where you are. The first step is inwards." P. Bedson
Healing the whole Self
Sentar is a mindfulness-based studio facilitating personal restorative wellness journeys. Our focus rests on cultivating present moment awareness and in developing and maintaining psychological resilience in order to achieve positive mental, physical and emotional self-transformation.
Our Mindfulness Meditation Studio
The studio is situated at the picturesque entrance to the Franschhoek Valley, near Cape Town, South Africa. Surrounded by the olive groves of Little Acorn farm, Sentar offers a space where various mindfulness meditation practices are offered.
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As we continue to develop a mindfulness meditation practice and become aware of what is available to us, we can wake-up and embrace the...
"There comes a time when one must take a position that is neither safe, nor politic, nor popular, but they must take it because...