WELCOME TO SENTAR
Pause. Process. Proceed.
Sentar offers a well-being program facilitating your personal restorative wellness journey. Our focus rests on cultivating present moment awareness and in developing and maintaining psychological resilience in order to achieve positive mental, physical and emotional self-transformation.
Private Qi Gong Class
Breath, mind, and body as one.
Qi Gong offers effortless and graceful change and transformation. Awaken and Align - mind, body, and spirit, to reach and maintain one's highest potential.
Private Meditation Class
Recognise the abundance of peace within the present moment.
Meditation practice allows the body and mind to become calm and unified, offering clarity and non-judgemental awareness to all our experiences.
It is within this space of mindful awareness, where we can begin to understand our suffering, and with regular practice we are able to experience the mindfulness pathway which offers mental, physical and emotional self-transformation.
Private Tea Ceremony
Awaken and align mind, body and spirit with this simple yet profoundly balancing, healing and energising meditative practice.