Join us in our various mindfulness-based practices at Sentar.


We encourage that mindfulness practice continues to travel with you, off the mat, off the cushion, and into your daily life. 

Pause.  Process.  Proceed. ©

Offering our clients support as they identify the current and emerging chapters of their lives. 

“The key to finding our deepest happiness lies in changing our vision of where to seek it.”


Sharon Salzberg  - Author and Buddhist Teacher

The journey from failure to success can be introduced using various mindfulness-based practices.  We offer a personalised 8 week program that allows for the identification and enhancement of mind- skills to experience positive self-management.