Offerings

Join us in our various mindfulness-based practices at Sentar.

 

We encourage that the mindfulness practice continues to travel with you, off the mat, off the cushion, out of the studio space and into your daily life. 

Pause.  Process.  Proceed. ©

Offering our clients support as they identify the current and emerging chapters of their lives. 

“The key to finding our deepest happiness lies in changing our vision of where to seek it.”

Sharon Salzberg  - Author and Buddhist Teacher

The path from failure to success can be introduced using various mindfulness-based practices.  We offer a personalised 8 week coaching program that allows for the identification and enhancement of mind- skills to experience positive self-management. 

 
 
  • Body, Heart and Mind as one.

    1 hr

    120 South African rand
  • Using the breath as the bridge connecting mind, body and heart.

    45 min

    120 South African rand

Guided Meditation & Movement                              Session

Balancing heart, mind and body.

                                   1hr

                                      R120

 

Sal-Moritz Costaras

MINDFULNESS&MEDITATION WELLNESS

COACH. QI GONG INSTRUCTOR

I am a certified wellness coach and Qi Gong Instructor.

I offer mindfulness and meditation as the foundation for my coaching practice.

I am a learner, writer and food enthusiast. I gratefully received the 5 Mindfulness Trainings certificate in June 2018 from Plum Village. Dieulivol, France.

 

These truths are the foundations which I choose to live by.

Mindfulness Monthly

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info@sentarstudio.com

 

+27 736336622

 

Sentar Studio

Little Acorn Farm

Franschhoek Road, Simondium

7670

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