What We Offer

Join us in our various mindfulness practices at Sentar.

 

We encourage that the mindfulness practices continue to travel with you, off the mat, off the cushion, out of the studio space and into your daily life. 

Pause.  Process.  Proceed. ©

Offering our clients support as they identify the current and emerging chapters of their lives. 

“The key to finding our deepest happiness lies in changing our vision of where to seek it.”

Sharon Salzberg  - Author and Buddhist Teacher

The path from failure to success can be introduced using various mindfulness-based practices.  We offer a personalised 8 week coaching program that allows for the identification and enhancement of mind- skills to experience positive  self-management. 

 
 

CLASSES

We offer both private and group sessions.  Please contact us to learn

more about each of our offerings.

Guided Meditation & Movement                              Session

Balancing heart, mind and body.

                                   1hr

                                      R120

 

Meet Our Dedicated Teachers

Sal-Moritz Costaras

MINDFULNESS&MEDITATION WELLNESS

COACH

I am a certified wellness coach and offer mindfulness meditation as the foundation for my coaching practice. I am a learner, writer and food enthusiast. I gratefully received the 5 Mindfulness Trainings certificate in June 2018 from Plum Village. Dieulivol, France.

 

These truths are the foundations which I choose to live by.

Marie Ljungqvist

YOGA & MINDFUL

MOVEMENT INSTRUCTOR

After almost 20 years with yoga, I am still passionate and equally humble about the way it has and still changes me. Hatha yoga is my foundation as it is the discipline I am schooled in and covers what I believe is the essence of life and being present.

A mindful movement of body, breath and spirit.

Mindfulness Monthly

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info@sentarstudio.com

 

+27 736336622

 

Sentar Studio

Little Acorn Farm

Franschhoek Road, Simondium

7670

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