Pause. Process. Proceed. ©
Offering our clients support as they identify the current and emerging chapters of their lives.
“The key to finding our deepest happiness lies in changing our vision of where to seek it.”
Sharon Salzberg - Author and Buddhist Teacher
The path from failure to success can be introduced using various mindfulness-based practices. We offer a personalised 8 week coaching program that allows for the identification and enhancement of mind- skills to experience positive self-management.
Guided Meditation & Movement Session
Balancing heart, mind and body.
Meet Our Dedicated Teachers
I am a certified wellness coach and offer mindfulness meditation as the foundation for my coaching practice. I am a learner, writer and food enthusiast. I gratefully received the 5 Mindfulness Trainings certificate in June 2018 from Plum Village. Dieulivol, France.
These truths are the foundations which I choose to live by.
YOGA & MINDFUL
After almost 20 years with yoga, I am still passionate and equally humble about the way it has and still changes me. Hatha yoga is my foundation as it is the discipline I am schooled in and covers what I believe is the essence of life and being present.
A mindful movement of body, breath and spirit.