Meet Our Dedicated Teachers
I am a certified wellness coach and offer mindfulness meditation as the foundation for my coaching practice. I am a learner, writer and food enthusiast. I gratefully received the 5 Mindfulness Trainings certificate in June 2018 from Plum Village. Dieulivol, France.
These truths are the foundations which I choose to live by.
After almost 20 years with yoga, I am still passionate and equally humble about the way it has and still changes me. Hatha yoga is my foundation as it is the discipline I am schooled in and covers what I believe is the essence of life and being present.
A mindful movement of body, breath and spirit.