Building a community of Qi Gong practitioners has been my aspiration for many years.
Mindful movement, and the energy which is created and exchanged during the practice when the mind, body, and breath experience synchronicity offers us the opportunity to reduce physical and emotional discomfort, boost our immune system as we activate our inner healing energy.
According to a member of our sangha:
“I can now say that I am at the stage where I apply the Qi Gong techniques regularly in my daily life, apart from attending the classes, and benefiting greatly as a result.
Thank you for being my mentor and guide on the positivity path to living life to the full.”
“Beloved Community: To build a Sangha that lives in harmony and awareness is the noblest task” — Thich Nhat Hanh
When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset.
Reacquaint yourself with the earth beneath your feet.
Thank the air that surrounds you with every breath you take.
Find yourself in appreciation of life.
- Christy Ann Martine