How often do we hold on to our experiences?

Live For Today

Metta for self, Metta for all

When choosing to pause is simply enough...

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Qi Flows Where The Mind Goes

Can A Book Be Life-Changing?

Drink Your Tea

Pause. Process. Proceed.

5 Mindfulness Trainings Certificate - connecting personal inner peace and peace on earth.

Breathwork: The Unfolding of awareness with practice

Flow as a river flows.....